Training Log Archive: PGIn the 1 days ending May 26, 2005:
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Thursday May 26, 2005 #
track 21:56 [5] 5.6 km (3:55 / km)
max:171 weight:140lbs shoes: Old Nike Gore-tex
First time out this week -- combination of sore feet and lousy weather just seemed to make a few days off a good idea....
Usual Thursday evening group at the track. This time the schedule was 1200 (4:39), 1600 (6:17), 1600 (4:19), 1200 (4:41) with a slow 400 jog in between. A little slower than last week on purpose. Heartrate was just about as high (and higher on the last lap when I went a bit quicker), but the breathing was under control and it didn't feel as much a struggle.
Usual Thursday evening group at the track. This time the schedule was 1200 (4:39), 1600 (6:17), 1600 (4:19), 1200 (4:41) with a slow 400 jog in between. A little slower than last week on purpose. Heartrate was just about as high (and higher on the last lap when I went a bit quicker), but the breathing was under control and it didn't feel as much a struggle.
track 26:50 [2]
Before , between, after.