Training Log Archive: PGIn the 1 days ending Sep 18, 2005:
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Sunday Sep 18, 2005 #
trail running 2:12:37 [3] 23.0 km (5:46 / km)
shoes: Air Max Trail 09/05
Pisgah Trail Race. Didn't have good legs, perhaps because I haven't done much training this summer.... :-)
Ten minutes slower than last year, though it was cooler than last year. Not so warm today, about 70, but still pretty high humidity, was sweating a lot. But mainly just going slowly. May this will get me out the door for a little more training.
Actually, I was thinking recently about goals for the fall, and the best I could come up with was to see if I could at least do a mile under 6 minutes. So I think I will put a little effort into that.
Ten minutes slower than last year, though it was cooler than last year. Not so warm today, about 70, but still pretty high humidity, was sweating a lot. But mainly just going slowly. May this will get me out the door for a little more training.
Actually, I was thinking recently about goals for the fall, and the best I could come up with was to see if I could at least do a mile under 6 minutes. So I think I will put a little effort into that.