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Training Log Archive: PG

In the 1 days ending Sep 30, 2005:

activity # timemileskm+ft
  trail running1 44:49
  Total1 44:49

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Fr

Friday Sep 30, 2005 #

trail running 44:49 [4]
shoes: Air Max Trail 09/05

Frost trail from Mill River parking -- left turn away from Puffer's (8:18, Juggler Meadow (23:52), back to Puffers (38:14), last bit in 6:35. Working progressively harder, couldn't remember what I (or Phil) had run it in before, so that was motivation (see, if you don't know what the goal is, you have to go faster just in case the goal is faster than you imagined).
Perfect day, 60, low humidity.

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