Training Log Archive: PGIn the 1 days ending Oct 23, 2005:
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Sunday Oct 23, 2005 #
orienteering 22:34 [4] 2.95 km (7:39 / km) +164ft 7:03 / km
shoes: new Integrators
Northeast Sprint Champs at Trout Brook Valley. Good run, started a little slowly, decided I better pick up the pace, but then didn't have any staying power on the uphills. But not too bad.
orienteering 16:40 [4] 2.37 km (7:02 / km) +164ft 6:22 / km
shoes: new Integrators
Sprint 2, similar to the first, good run, but a little feeble on the ups.
orienteering 18:57 [4] 2.25 km (8:25 / km) +246ft 7:13 / km
shoes: new Integrators
Sprint 3, about the same physically, which is perhaps encouraging as I didn't feel much worse than on the first 2 sprints. Mentally was another matter.... routes/comments.
trail running 12:20 [3]
shoes: Air Max Trail 09/05
With George, out to take another look at #5 from Sprint 3. Shouldn't have been the slightest problem.