Training Log Archive: PGIn the 1 days ending May 27, 2006:
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Saturday May 27, 2006 #
Event: Forest Park Sprints
orienteering 20:48 [4] 3.05 km (6:49 / km) +328ft 5:52 / km
rhr:47 weight:133lbs shoes: new Integrators
Forest Park Sprints, #1. Warm and humid (dewpoint in the low 60s, first day it felt like summer). Good run, don't think I could have done much better. Working hard, but energy ok.
orienteering 27:32 [4] 3.5 km (7:52 / km) +377ft 6:45 / km
shoes: new Integrators
Sprint #2. Got off to a bad start, went down the first hill in the wrong place, got stuck in the swamp at the bottom. After that, not too bad but not as good as the first one. Energy not too bad.
trail running 5:00 [2]
shoes: new Integrators
Warm-up, didn't take much to work up a sweat.