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Training Log Archive: PG

In the 1 days ending Jun 8, 2007:

activity # timemileskm+ft
  biking1 53:32 15.2(3:31) 24.46(2:11)
  Total1 53:32 15.2(3:31) 24.46(2:11)
averages - sleep:5.5 rhr:52 weight:129lbs

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Fr

Friday Jun 8, 2007 #

Note
rhr:52 slept:5.5 weight:129lbs

Up too early, as usual. And 129? Feeling very dehydrated, sweated off 4 pounds on yesterday evening's outing and obviously didn't replace it all.

Direct route to the top is pink, round-about route back via the S curves is blue (where different).

Hamstring not too bad. And the evening outings are fun. At least for now. Not looking forward to the arrival of the first FDFs....

biking 53:32 [3] 15.2 mi (3:31 / mi)

Leverett loop, clockwise. Was going to be an intensity 2 ride, if that, I was feeling beat after a round of rogaine practice on a hot and steamy day. So I started out a little slower than usual, and felt lousy, but after about 15 minutes and a few hills the legs seem to get a little life, and I kept up a decent pace and effort the rest of the way. Pleasant surprise, although not totally unexpected, as today had already been dubbed "Feeling Young, Feeling Good Day."

"Feeling Young" because at some point out on the links it occurred to me that there were a whole lot of other men out there who either were old, or sure looked old (and fat, too), and compared to them, I was looking pretty young. And I was certainly looking as young as I am ever going to look again, barring some major cosmetic surgery. So I decided that I ought to enjoy being young, and today ought to be "Feeling Young Day." And it is quite possible that this is also "Feeling Young Week," and though I don't want to look too far ahead, quite possible "Feeling Young Month," as well.

So that was part 1. And part 2 was when we were standing on the 17th tee and I had the honor but we were still waiting to hit, and one of the guys looks in my direction says something like, "Well, the guy with the funny shaped head is up." Well, I didn't hesitate a moment before I responded, "Which one of us 4 guys with funny shaped heads are you talking about?" and a third guy says, "Boy you sure got that right," and we're all laughing. And there have been many times, given that I have in fact had a funny shaped head all my life, that such a comment would have been hard to swallow. I think I'm making progress. Therefore "Feeling Good Day" and let's hope at least "Feeling Good Week."

So anyway, one thing is sure -- after another of Gail's fine dinners that I am about to sit down to (fish, snow peas, big salad), I am then planning to venture out to a local establishment called Sugarloaf Frostee for one, or possibly two, chocolate milkshakes. Or something equally good. All in celebration of FYFG Day.

Note

Ooooh, just one, but it was good.

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