biking 1:29:33 [3] 24.8 mi (3:37 / mi)
Back home, bike ride to Whately and Conway, quite breezy, wind always in my face or so it seemed. Not much zip in the legs, surprised me as I was definitely well rested.
Note
And then a fast round of rogaine practice, 2 hours 15 minutes, walking very briskly. This is actually useful training, especially when there is also other training done before or after, but it still isn't getting logged. Unless I start running between shots....