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Training Log Archive: PG

In the 1 days ending Oct 15, 2007:

activity # timemileskm+ft
  road running1 47:20 5.2(9:06) 8.37(5:39)
  Total1 47:20 5.2(9:06) 8.37(5:39)
averages - weight:138lbs

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Mo

Monday Oct 15, 2007 #

road running 47:20 [3] 5.2 mi (9:06 / mi)
weight:138lbs shoes: Montrail #2

With Dave, to the top of South Sugarloaf (25:24) and back (21:56). Not so bad going up the hill, 9:13, better than last time I think. Back still sore, and glad I wasn't doing anything longer.


Note

I put this on Charlie's log, but then thought i might as well add it here -- Here is the 1989 version of the O map, with the blue course for the 2nd day of the US Champs.


C • 1989 US Champs 3

Note

And here's the last picture in the series, only one I have that could be of the 40s (though it might be 1950)....



Click on the photo for a bigger version with brothers and sister.


C • Happy Birthday! 16
C • Young fellow 2

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