Training Log Archive: PGIn the 1 days ending Oct 20, 2007:
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Saturday Oct 20, 2007 #
Event: Big Blues Ramble 2007
trail running 10:00 [2]
shoes: integrators 2006
Warm-up.
orienteering 39:34 [4] 5.1 km (7:45 / km) +59ft 7:37 / km
shoes: integrators 2006
Big Blues Ramble, middle distance, M45 (Red). Put out a good effort but not much to show for it as my orienteering was woefully deficient, mistakes on 1, 2, 5, 8, and 10 (out of 13 controls), probably 7 minutes total. Plus rolled my right ankle again on the way to 10, hurt a lot, but just kept moving and it slowly mellowed out and at the end, maybe 7-8 minutes later, it wasn't bad at all.
Good forest, quite flat, got the better of me.
I'll post maps when I get home.
Good forest, quite flat, got the better of me.
I'll post maps when I get home.
trail running 5:00 [3]
shoes: integrators 2006
Had something to eat and drink, took 800 mg Vitamin I, and after a bit it was time for the sprint. Warm-up/test -- ankle felt a little twingy, not bad at all.
orienteering 13:28 [4] 2.2 km (6:07 / km) +30ft 6:00 / km
shoes: integrators 2006
Big Blues Ramble sprint, fundraiser for the team (thanks, Joe!!) and opening event in the 2008 Sprint Series. Another good effort, acceptable result given my current form, best was Will Hawkins in 10:20.
Beautiful day, very pleasant meet site, good vibes, glad I came.
Beautiful day, very pleasant meet site, good vibes, glad I came.