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Training Log Archive: PG

In the 1 days ending Oct 8, 2008:

activity # timemileskm+ft
  nautilus1 35:00
  trail running1 30:23
  Total1 1:05:23

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Wednesday Oct 8, 2008 #

nautilus 35:00 [1]

Plus 5 minutes on the bike to loosen up.

trail running 30:23 [3]
shoes: Asics trail

Poet's Seat ridge to Mountain Road and back, out white trail, back red one. I had in mind to do the full loop, 55-60 minutes, but had enough soreness stlll to convince myself 30 minutes was enough. Did manage to run the last few minutes reasonably hard.

And then a blissful 15 minutes in the sauna, careful stretching. Walked out of the gym feeling great.

A possible plan for the weekend under the general theory that life is short, squeeze in all you can -- Joe's Du-O on Saturday and the Hollis O'Ringen on Sunday. Wonder who I can get to carpool.


Yesterday: 3/6 (yge), first e (for answering e-mail) in a few days :-( but kept at it for a while, made a lot of progress.

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