Training Log Archive: PGIn the 1 days ending Oct 30, 2008:
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Thursday Oct 30, 2008 #
trail running 53:38 [4] 6.0 mi (8:56 / mi)
shoes: saloman
13 hills loop in Greenfield, progressively harder effort as the run went on, legs felt decent. Time was a little better than expected.
Just before I started the guy who runs the gym said, "Enjoy your workout." Normally what I really enjoy is when the workout is over and the good feeling from having done it, as opposed to a good feeling while doing it. But this time I must have reminded myself half a dozen times to enjoy the workout, and maybe I did a little more than usual.
Just before I started the guy who runs the gym said, "Enjoy your workout." Normally what I really enjoy is when the workout is over and the good feeling from having done it, as opposed to a good feeling while doing it. But this time I must have reminded myself half a dozen times to enjoy the workout, and maybe I did a little more than usual.
nautilus 40:00 [1]
And then the usual routine. Managed it with no falls, ditto for the trail run, pretty good.
Yesterday: (ye), no "g" again as gluttony is out of control.
Yesterday: (ye), no "g" again as gluttony is out of control.
C • 'g' 12
Note
Awesome progress on the cross-training plan, no that's not exercise related cross-training, but life skills cross-training in anticipation of one of us croaking. Gail just let on that she took some photos of a couple of bowls we have and uploaded them on her computer and reformatted them and e-mailed them off to a friend who is a potter and is going to make a couple more like them. And this is a week after just one short session on how to do this, which I was pretty sure she'd forgotten. Brilliant.