Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 12, 2009:

activity

time

miles

+ft

treadmill

40:40

5.1

(7:58)

8.21

(4:57)

rogaine base building

5:00

0.3

(16:40)

0.48

(10:21)

Total

45:40

5.4

(8:27)

8.69

(5:15)

averages - rhr:51 weight:142lbs

0:45

0:00

» now

Thursday Mar 12, 2009 #

rogaine base building 5:00 [1] 0.3 mi (16:40 / mi)

Warm-up, 5%.

treadmill 8:43 [3] 1.0 mi (8:43 / mi)

Then some more warm-up.

treadmill 23:15 [4] 3.1 mi (7:30 / mi)
rhr:51 weight:142lbs

Then set the speed for 8 mph and did a 5K tempo run, flat. Felt remarkably good, pulse about 150, breathing a little more the last mile but not real hard, enjoying CarTalk and all the nuts that call in. Excellent. PR.

C • felt remarkably good 12

treadmill 8:42 [3] 1.0 mi (8:42 / mi)

And then one last mile slower. A lot of sweat, felt really good.

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