treadmill 23:15 [4] 3.1 mi (7:30 / mi)
rhr:51 weight:142lbs
Then set the speed for 8 mph and did a 5K tempo run, flat. Felt remarkably good, pulse about 150, breathing a little more the last mile but not real hard, enjoying CarTalk and all the nuts that call in. Excellent. PR.
treadmill 8:42 [3] 1.0 mi (8:42 / mi)
And then one last mile slower. A lot of sweat, felt really good.