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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 18, 2009:

activity # timemileskm+ft
  trail running1 33:25 3.2(10:27) 5.15(6:29)
  Total1 33:25 3.2(10:27) 5.15(6:29)
averages - weight:141.5lbs

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Wednesday Mar 18, 2009 #

trail running 33:25 [3] 3.2 mi (10:27 / mi)
weight:141.5lbs

A short outing on Greenfield ridge. Maybe half of it was icy, but the footing was fine. The uphills were another matter. One day at a time. Route.

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