Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 19, 2009:

activity

time

miles

+ft

treadmill

42:10

5.36

(7:52)

8.63

(4:53)

rogaine base building

5:05

1.2

(4:14)

1.93

(2:38)

Total

47:15

6.56

(7:12)

10.56

(4:29)

0:47

0:00

» now

Thursday Mar 19, 2009 #

rogaine base building 5:00 [1] 0.6 mi (8:20 / mi)

Back inside, first warm-up.

treadmill 8:46 [3] 1.0 mi (8:46 / mi)

And some more warm-up.

treadmill 1:50 [4] 0.25 mi (7:20 / mi)

False start -- hit the reset button by mistake....

treadmill 22:47 [4] 3.11 mi (7:20 / mi)

Tempo run, 5K, 8.2 mph, a little quicker than last week. Pulse up to mid 150s I think. Still felt ok, under control, and enjoying it a great deal, felt good to be moving better.

treadmill 8:47 [3] 1.0 mi (8:47 / mi)

And then a slower mile.

rogaine base building 5 [1] 0.6 mi (8 / mi)

And then a last bit of therapeutic walkning, 5%. Helps undo the damage of the running.

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