Note
Just went to vote, not that it matters. U.S. Senate primary, choice on the Democratic side was a lawyer who isn't too exciting, or a politician who might be effective but is really annoying, or a businessman who seems to have no qualifications, or the guy I voted for, Alan Khazei, who has done lots of good stuff but has no chance of winning.
Or maybe I voted for him based on a decision not to vote for anyone whom I got robo-calls from, although eventually that would have disqualified all of them, but since I only got one from Khazei, it seemed only right to give him the nod.
Seems like the attorney will win.
treadmill 37:04 [3] 4.0 mi (9:16 / mi) +528ft 8:14 / mi
ahr:139 max:163 weight:142lbs shoes: mudclaw 270
Thought I had time to run before dark, but it didn't happen. Ans since I didn't have my light with me, went on the treadmill. Included 2 x 1/2 mile (10% @ 5.4 mph), the rest about 8:20 pace after I got warmed up.
Got the heart going. I wonder what my max rate is these days, I'd guess about 170 or so. Will have to test it at some point.