Training Log Archive: PGIn the 1 days ending Dec 23, 2009:
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Wednesday Dec 23, 2009 #
trail running 41:01 3.95 mi (10:23 / mi)
ahr:132 max:146 rhr:51 weight:142lbs shoes: mudclaw 270
Up to the power line and back via Claybrook. Pretty bad. Lots of ice, including big sheets in places. Fortunately it was fine off the trail, a few inches of snow, so I took refuge there a number of times. Still went down a couple of times, plus three or four near falls, just catching myself. Kepp my fingers crossed that my back is OK.
I guess i know not to go up there again for a while.
The run itself -- actually just trying to go slow, keep the heart rate as low as possible despite going uphill, have an easy day. Felt really slow.
I guess i know not to go up there again for a while.
The run itself -- actually just trying to go slow, keep the heart rate as low as possible despite going uphill, have an easy day. Felt really slow.
Note
The holidays are here so it must be pie time! Note that I only provide the brute force (peeling, coring, slicing and dicing), while Gail provides all the skill.
