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Training Log Archive: PG

In the 1 days ending Dec 27, 2009:

activity # timemileskm+ft
  trail running1 41:37 4.22(9:52) 6.79(6:08)
  Total1 41:37 4.22(9:52) 6.79(6:08)

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Sunday Dec 27, 2009 #

trail running 41:37 intensity: (52 @1) + (6:57 @2) + (32:37 @3) + (1:11 @4) 4.22 mi (9:52 / mi)
ahr:135 max:150 shoes: mudclaw 270

In Litchfield for a quick family visit, or a least part of it. Just enough time in the morning for short run at Five Ponds.

Some bare ground, a little bit of snow, mainly a bunch of ice, but all rotten so the footing was perfectly fine, just wet. Warmer than I expected. Halfway, down by Beaver Pond so with some uphills ahead of me, I was feeling quite feeble and sweating profusely. Stopped and shed my long-sleeve shirt. Felt much better with just a soaked t-shirt on.

Though that didn't mean my mind was all there. At some point on the return trip I looked down and saw a footprint in a little patch of snow. Wow, I thought, there's someone else out here with MudCalws on, I never would have expected that. It took about 15 seconds before it dawned on me that it was my own print from the outbound trip.

It will only get worse.... :-)



Note

Just the first course at a Ratlum Mountain feast. Gail is giving Charlie's mom some instruction as to how to dismember the beast....



And in Litchfield, time for a partial family portrait (my sister and her husband were missing). Note that if you pick the right people to stand next too, anyone, even me, can appear quite tall. Now if I just cropped Daniel out of the picture....



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