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Training Log Archive: PG

In the 1 days ending Jan 11, 2010:

activity # timemileskm+ft
  trail running1 33:23 3.19(10:27) 5.14(6:30)
  Total1 33:23 3.19(10:27) 5.14(6:30)
averages - rhr:52 weight:141lbs

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Mo

Monday Jan 11, 2010 #

Note

Here are the maps from Saturday -- course A, which Gail ran flawlessly, and course B, which I botched, especially #3, the exit on the way to 4, and #8.

Results/splits are here.

2 PM

trail running 33:23 intensity: (44 @1) + (7:37 @2) + (22:27 @3) + (2:35 @4) 3.19 mi (10:27 / mi)
ahr:135 max:153 rhr:52 weight:141lbs shoes: mudclaw 270

In Greenfield, a short outing on Poet's Seat ridge from the gym. Everything is still snow-covered, but packed pretty nicely, so the running is just fine.

Legs were feeling yesterday's long run, so I didn't see any need to go any longer or faster. Pleasant out except for 3 yapping dogs and the usual owner with no control of them. I suppose that's the one downside of running where there are enough walkers to pack out the trails.

Also more time at the office than I expected, installing new software, dealing with the inevitable issues. No crises so far. Also have a new person there, a fourth lady, this one quite young and quite gorgeous, among her duties as the newest person on the block is handling all my appointments, so I suppose I will have to interact with her reasonably often. Life is hard....

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