Training Log Archive: PGIn the 1 days ending Jun 18, 2010:
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Friday Jun 18, 2010 #
5 PM
biking 1:12:08 20.29 mi (3:33 / mi) +364ft 3:30 / mi
ahr:130 max:159 rhr:54 weight:139lbs
Late afternoon after driving back back from Wolfeboro, struggling to stay awake (on the drive, not the bike).
Just a nice steady pace, not pushing it. Ten seconds a mile makes a big difference in the required effort. This seemed very comfortable except for the couple of hills coming back River Road, but just a little faster would have taken a lot more effort.
Looking closing at the elevation profile, it's pretty accurate except for at miles 1.3 and 19.0, where it doesn't seem to account for the fact that there is actually a bridge across the Connecticut River.
Just a nice steady pace, not pushing it. Ten seconds a mile makes a big difference in the required effort. This seemed very comfortable except for the couple of hills coming back River Road, but just a little faster would have taken a lot more effort.
Looking closing at the elevation profile, it's pretty accurate except for at miles 1.3 and 19.0, where it doesn't seem to account for the fact that there is actually a bridge across the Connecticut River.