Tomorrow's plan is to walk this year's Billygoat. No running. And see how long it takes. In particular, see how long it takes in relation to 3.5 hours. Just out of curiosity.
biking39:14 11.33 mi (3:28 / mi) +43ft3:27 / mi ahr:128 max:142
This and the previous entry is all actually one ride. I just stopped and restarted my 305 after not quite 2 hours to see if I could get elevation data, and it seemed to work.
Down through Amherst, around the Holyoke Range, and back through Hadley. Nice tail wind coming back, needed it, though I paid for it a bit on the way out. Legs were tired by the end. Need to drink more, just drank about half a bottle and my weight was down 5 pounds.