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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Dec 2, 2010:

activity # timemileskm+ft
  mountain biking1 2:05 0.19(10:57) 0.31(6:48)
  Total1 2:05 0.19(10:57) 0.31(6:48)
averages - weight:142lbs

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0:02
0:00
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Th

Thursday Dec 2, 2010 #

10 AM

mountain biking 2:05 [3] 0.19 mi (10:57 / mi)
weight:142lbs

The course for Superstars, first lap 1:05, second 1:00. Joe ought to be able to do laps in 45, Alex in 40.

C • Prepping the course 4
C • predictions 6

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