Training Log Archive: PGIn the 1 days ending Apr 1, 2011:
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Friday Apr 1, 2011 #
1 PM
treadmill 55:16 6.0 mi (9:13 / mi) +919ft 8:03 / mi
ahr:133 max:165 rhr:48 weight:134lbs shoes: pegasus
Got just enough snow to make the trails a little sloppy, so time for a little uphill on the treadmill. All at about 9-minute pace, a mile at 1%, then one at 2%, one at 3%, one at 4%, one at 5%, half a mile at 6% and that was enough, finished with a half mile flat. Sweated a whole lot.
Now Mt. Washington is an average of about 12%, but then 13 or 14 minutes a mile would be just fine. So I'm not sure how relevent today's workout is. But I just wasn't up to setting the grade at 12%.
A Fresh Air interview about an HBO series The Big Love, never seen it or even heard of it, about a polygamous family, just ended a five year run. Quite an interesting interview. I wonder from time to time if I should get HBO, never have.
Now Mt. Washington is an average of about 12%, but then 13 or 14 minutes a mile would be just fine. So I'm not sure how relevent today's workout is. But I just wasn't up to setting the grade at 12%.
A Fresh Air interview about an HBO series The Big Love, never seen it or even heard of it, about a polygamous family, just ended a five year run. Quite an interesting interview. I wonder from time to time if I should get HBO, never have.