Training Log Archive: PGIn the 1 days ending Apr 4, 2011:
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| Mo |
Monday Apr 4, 2011 #
2 PM
treadmill 48:22 5.0 mi (9:40 / mi) +787ft 8:25 / mi
ahr:131 max:143 rhr:50 shoes: pegasus
Raining pretty hard outside and neither JJ nor I was interested in running outside, so he took off (though not before presenting me with some chocolate chip cookies to fatten me) and I headed for the treadmill.
A mile to wam-up up, then 3 miles at 6 mph and 5%, then another mile flat. Sweating a lot but it didn't feel hard and heart rate stayed pretty low. Which I think is good? I assume it's better to be able to do a specific workout with as low a heart rate as possible?
Car Talk. Pleasant but forgettable.
A mile to wam-up up, then 3 miles at 6 mph and 5%, then another mile flat. Sweating a lot but it didn't feel hard and heart rate stayed pretty low. Which I think is good? I assume it's better to be able to do a specific workout with as low a heart rate as possible?
Car Talk. Pleasant but forgettable.