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Training Log Archive: PG

In the 1 days ending Apr 7, 2011:

activity # timemileskm+ft
  trail running1 53:13 5.95(8:57) 9.58(5:33) 820
  Total1 53:13 5.95(8:57) 9.58(5:33) 820
averages - rhr:52 weight:135lbs

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Th

Thursday Apr 7, 2011 #

trail running 53:13 [4] 5.95 mi (8:57 / mi) +820ft 7:55 / mi
rhr:52 weight:135lbs shoes: pegasus

13 hills loop, pretty hard pace, quite pleased with the time. As bad as the legs were yesterday, they were good today. You never know.

Lovely day, sunny, low 50s. Just a couple of ice patches left. No mud. Perfect running conditions. Such a pleasure.

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