Training Log Archive: PGIn the 1 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Note
Time for the weekly Lost and Found report.
Starting weight: 144 (mid-December)
Jan. 1: 142
Jan. 8: 139
Jan. 15: 137
Jan. 22: 136
Jan. 29: 136.5
Feb 5: 136
Feb 12: 134
Feb. 19: 134
Feb. 26: 133
March 5: 133
March 12: 132.5
March 19: 133
March 26: 134
April 2: 135
Today: 135
Mood: Resignation. The G is not going to drop any more unless I show a little discipline, and that has been lacking the last month. On the other hand, only one week more until Independence Day (although it's really more, because of Emancipation Day in DC). Just about done.
Starting weight: 144 (mid-December)
Jan. 1: 142
Jan. 8: 139
Jan. 15: 137
Jan. 22: 136
Jan. 29: 136.5
Feb 5: 136
Feb 12: 134
Feb. 19: 134
Feb. 26: 133
March 5: 133
March 12: 132.5
March 19: 133
March 26: 134
April 2: 135
Today: 135
Mood: Resignation. The G is not going to drop any more unless I show a little discipline, and that has been lacking the last month. On the other hand, only one week more until Independence Day (although it's really more, because of Emancipation Day in DC). Just about done.
C • L&F 5
4 PM
trail running 30:29 3.61 mi (8:27 / mi) +20ft 8:24 / mi
ahr:126 max:139 weight:133.5lbs shoes: pegasus
Legs, quads mainly, were quite sore after yesterday's run, but for the simple reason that I've run every day since mid-December, I headed out anyway. Stopped at the Holyoke reservoirs, which had the advantage of being virtually flat, a soft surface (cinders/dirt), and right off I-91 (as I was running a little late on my way to Litchfield). This is the loop they have the Thursday evening 5K XC races. Will have to come back and race it a couples of times a little later in the season.
Pace was a little quicker than expected and the legs were less sore by the end, but 30 minutes was enough. It was a good reminder that I need to do the occasional longer run.
Pace was a little quicker than expected and the legs were less sore by the end, but 30 minutes was enough. It was a good reminder that I need to do the occasional longer run.