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Training Log Archive: PG

In the 1 days ending Apr 11, 2011:

activity # timemileskm+ft
  road running1 1:08:35 8.37(8:12) 13.47(5:06) 312
  Total1 1:08:35 8.37(8:12) 13.47(5:06) 312
averages - rhr:51

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Mo

Monday Apr 11, 2011 #

C • Fish girl! 3
1 PM

road running 1:08:35 intensity: (1:24 @1) + (12:17 @2) + (39:07 @3) + (15:47 @4) 8.37 mi (8:12 / mi) +312ft 7:55 / mi
ahr:139 max:154 rhr:51 shoes: pegasus

First warm day of the spring and I suffered. But hung in there. Quads still sore.

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