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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 15, 2011:

activity # timemileskm+ft
  trail running1 53:17 5.13(10:23) 8.26(6:27) 1007
  Total1 53:17 5.13(10:23) 8.26(6:27) 1007
averages - weight:132lbs

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Fr

Friday Apr 15, 2011 #

1 PM

trail running 53:17 intensity: (1:30 @1) + (16:51 @2) + (29:34 @3) + (5:22 @4) 5.13 mi (10:23 / mi) +1007ft 8:45 / mi
ahr:132 max:155 weight:132lbs shoes: pegasus

Nice run along the power line in Gill, perpetually up and down, plus a short excursion on a side trail on the way back. Would have made it to the top of the hill if I'd know how close I was, but it just seemed to keep heading up.

Perfect day.

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