Training Log Archive: PGIn the 1 days ending Apr 16, 2011:
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Saturday Apr 16, 2011 #
Note
rhr:49 weight:131.5lbs
Time for the weekly Lost and Found report.
Starting weight: 144 (mid-December)
Jan. 1: 142
Jan. 8: 139
Jan. 15: 137
Jan. 22: 136
Jan. 29: 136.5
Feb 5: 136
Feb 12: 134
Feb. 19: 134
Feb. 26: 133
March 5: 133
March 12: 132.5
March 19: 133
March 26: 134
April 2: 135
April 9: 135
Today: 131.5
Mood: :-) Showed some willpower this week. Even though not so much today....
Starting weight: 144 (mid-December)
Jan. 1: 142
Jan. 8: 139
Jan. 15: 137
Jan. 22: 136
Jan. 29: 136.5
Feb 5: 136
Feb 12: 134
Feb. 19: 134
Feb. 26: 133
March 5: 133
March 12: 132.5
March 19: 133
March 26: 134
April 2: 135
April 9: 135
Today: 131.5
Mood: :-) Showed some willpower this week. Even though not so much today....
9 AM
trail running 6:22 0.64 mi (9:57 / mi) +62ft 9:06 / mi
ahr:131 max:153 shoes: pegasus
A bit of warm-up along the trail/dirt road just above the river.
trail running 40:53 3.66 mi (11:10 / mi) +1079ft 8:44 / mi
ahr:143 max:162 shoes: pegasus
And then up Mt. Wantastiquet, just across the Connecticut River from Brattleboro. 24:13 up, including walking one steeper rocky section (from 18:05 to 20:05). Legs didn't feel very zippy, but maybe it's just the nature of the course. But not totally displeased with the time. Slightly displeased with not running all the way, but I had the feeling that wasn't to be. In fact I was a little surprised I made it as far up as I did still running.
Cloudy and cool day, but nice view from the top, the ski trails at Haystack, Mt. Snow, and Stratton were clearly visible.
And then 16:40 down, nice relaxed pace, lots of rocks except for the last few minutes.
And then off to Newport NH for a round of golf with Mike Fritz and a friend of his. Seemed to have gotten colder and windier, about 40F and strong winds. First time out this year. Front nine was not encouraging, back nine was (53-40). Actually surprised I didn't do quite a bit worse.
Cloudy and cool day, but nice view from the top, the ski trails at Haystack, Mt. Snow, and Stratton were clearly visible.
And then 16:40 down, nice relaxed pace, lots of rocks except for the last few minutes.
And then off to Newport NH for a round of golf with Mike Fritz and a friend of his. Seemed to have gotten colder and windier, about 40F and strong winds. First time out this year. Front nine was not encouraging, back nine was (53-40). Actually surprised I didn't do quite a bit worse.