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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 18, 2011:

activity # timemileskm+ft
  trail running1 46:17 4.22(10:58) 6.79(6:49) 541
  Total1 46:17 4.22(10:58) 6.79(6:49) 541
averages - rhr:48 weight:132.5lbs

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Mo

Monday Apr 18, 2011 #

Note

Joe was sporting a lush set of whiskers yesterday. He says he's grooming his image for his role as head goat four weeks from now. Seems to me it makes him look about ten years older....





C • summer picnic makeover? 21
C • methane 1
12 PM

trail running 46:17 intensity: (2:08 @1) + (23:45 @2) + (20:24 @3) 4.22 mi (10:58 / mi) +541ft 9:47 / mi
ahr:127 max:145 rhr:48 weight:132.5lbs shoes: pegasus

Very pleasant run at Earl's trails with Phil. Relaxed pace, just shooting to do about 45 minutes. Legs felt quite good after they got warmed up.

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