Training Log Archive: PGIn the 1 days ending May 22, 2011:
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Sunday May 22, 2011 #
5 PM
trail running 30:32 2.48 mi (12:18 / mi) +614ft 9:58 / mi
ahr:133 max:154 rhr:51 weight:135lbs shoes: pegasus
Stopped in Charlie's neighborhood on the way to Litchfield, just time for a short run. Which was all I felt like anyway, still a little stiff after yesterday's race.
This outing turned out more pleasant than expected. The trail was up and down quite a bit, so my pace was slow, but I managed to chug up all the hills without too much ado, and that left the usual sense of satisfaction.
Results from yesterday.
And a couple photos from yesterday --
This outing turned out more pleasant than expected. The trail was up and down quite a bit, so my pace was slow, but I managed to chug up all the hills without too much ado, and that left the usual sense of satisfaction.
Results from yesterday.
And a couple photos from yesterday --