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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 10, 2011:

activity # timemileskm+ft
  biking1 47:54 13.56(3:32) 21.82(2:12) 289
  Total1 47:54 13.56(3:32) 21.82(2:12) 289

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Mo

Monday Oct 10, 2011 #

5 PM

biking 47:54 intensity: (1:01 @1) + (11:23 @2) + (30:04 @3) + (5:26 @4) 13.56 mi (3:32 / mi) +289ft 3:28 / mi
ahr:135 max:157

Late afternoon ride, South Deerfield - Whately loop. First time on the bike in quite a while. Legs felt not so bad, certainly much better than in the woods this weekend. And this was right after an 18-hole hilly walk, where I was hitting the ball much better than I was managing to move in the woods this weekend.

I'm beginning to think that moving well in the woods, to the extent that I ever could, is no longer possible. A video showing me staggering/tripping/falling might drive home the point. And keep me from doing foolish things, like night-O's, and blue courses, and Highlanders....

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