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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 22, 2011:

activity # timemileskm+ft
  orienteering1 32:44 2.29(14:18) 3.68(8:53) 318
  Total1 32:44 2.29(14:18) 3.68(8:53) 318

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Sa

Saturday Oct 22, 2011 #

10 AM

orienteering 32:44 [3] 2.29 mi (14:18 / mi) +318ft 12:38 / mi
shoes: x-talon 212 #2

Middle champs at Lynn Woods. 2.9 km Brown M65 course. Mostly an ok run, no serious mistakes but not really sharp either. Nice course, but I liked the sprint terrain better.

The course and my route. Just noticed that the finish is misplaced, not that it makes the slightest bit of difference. :-)

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