Training Log Archive: PGIn the 1 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
1 PM
trail running 1:11:36 6.69 mi (10:42 / mi) +1073ft 9:17 / mi
ahr:144 max:162 weight:139.5lbs shoes: pegasus #2
Trails up on Mt. Toby from home, first time in quite a while. Things are remarkably dry for early April, usually would be quite muddy now with ice and frost pockets, but then we missed winter.
In retrospect, thinking back to the WCOC meet at Ansonia last Sunday, I think that was a day when I had very good legs. It happens seldom enough that it's important to make notice of the event, otherwise the running always seems to just be a slog. Which is what today felt like.
And again today the 305 showed why you don't want to put to much faith in its navigation ability -- 14:42 for my fifth mile, the first half of which was gently down, the second half gently up. I guess I was going someplace between 9 and 10-minute pace. And it you look at the map and compare it with my third mile, there is clearly some sort of time or distance warp going on.
The track looks fine. I guess the electrons were just taking a nap.
In retrospect, thinking back to the WCOC meet at Ansonia last Sunday, I think that was a day when I had very good legs. It happens seldom enough that it's important to make notice of the event, otherwise the running always seems to just be a slog. Which is what today felt like.
And again today the 305 showed why you don't want to put to much faith in its navigation ability -- 14:42 for my fifth mile, the first half of which was gently down, the second half gently up. I guess I was going someplace between 9 and 10-minute pace. And it you look at the map and compare it with my third mile, there is clearly some sort of time or distance warp going on.
The track looks fine. I guess the electrons were just taking a nap.
C • track 21