Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 25, 2012:

activity # timemileskm+ft
  biking1 1:06:11 17.01(3:53) 27.38(2:25) 1621
  Total1 1:06:11 17.01(3:53) 27.38(2:25) 1621
averages - weight:137.5lbs

«»
1:06
0:00
» now
We

Wednesday Apr 25, 2012 #

2 PM

biking 1:06:11 intensity: (2:32 @1) + (16:06 @2) + (46:57 @3) + (36 @4) 17.01 mi (3:53 / mi) +1621ft 3:34 / mi
ahr:135 max:157 weight:137.5lbs

Another windy day, out of the west mostly. Cave Hill Road, nice hill on the way down, I'd give it a 38, Alex certainly a 45.

Got the OK from Earl, that's the Earl of ET, to have a water stop right behind his house. That will make it pretty easy to get the water and table there. Excellent. Of course the other one will be more of a problem.

83-4-0-7

« Earlier | Later »