Training Log Archive: PGIn the 1 days ending Oct 2, 2012:
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Tuesday Oct 2, 2012 #
11 AM
Note
85-78-1-65 with Mike. A lot of fun. And an excellent psychological rescue, get myself from full meltdown status back to bright and cheery in 100 yards, using the simple but very effective question -- "How do you want to spend the rest of the day?"
Very pleased with myself. And the golf was good too, a lot of good shots, excellent company, just still can't putt. But that's pretty low on the list of possible life problems.
Very pleased with myself. And the golf was good too, a lot of good shots, excellent company, just still can't putt. But that's pretty low on the list of possible life problems.
3 PM
run/hike 51:45 2.69 mi (19:14 / mi) +1955ft 11:24 / mi
ahr:148 max:157 shoes: Brooks something-or-others
Up the Healdsville trail on the north side of Okemo, supposed to be 1,900' climb and 3.0 miles. Last did this 6 or 7 years ago in 42+, how times have changed. Though this time I wasn't really putting out, lots of walking, plus it was post-golf instead of pre-golf. Maybe I'll have to try it again to see if I really have lost that much.
Everything was wet, so also being careful.
Everything was wet, so also being careful.
trail running 35:46 2.83 mi (12:38 / mi) +33ft 12:30 / mi
ahr:138 max:154 shoes: Brooks something-or-others
And back down, being very very careful to not do anything stupid given that everything was wet and slippery. Amazingly, no falls going up, none coming down, not even any on the golf course.
Dark by the time I got home, but just in time for a delicious dinner, co-production of Alex and Gail.
Dark by the time I got home, but just in time for a delicious dinner, co-production of Alex and Gail.