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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 10, 2013:

activity # timemileskm+ft
  orienteering1 11:47 1.09(10:49) 1.75(6:43) 100
  trail running1 5:00 0.5(10:00) 0.81(6:13)
  Total2 16:47 1.59(10:33) 2.56(6:34) 100
averages - weight:140lbs

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Fr

Friday May 10, 2013 #

trail running 5:00 [2] 0.5 mi (10:00 / mi)
shoes: x-talon 212 #2

A little bit of warm-up. Better than nothing.

Note

Brown course from today's Sprint champs (click on map for larger image) --


3 PM

orienteering 11:47 intensity: (4 @1) + (16 @2) + (4:27 @3) + (6:44 @4) + (16 @5) 1.09 mi (10:49 / mi) +100ft 9:57 / mi
ahr:152 max:163 weight:140lbs shoes: x-talon 212 #2

US Sprint Champs near Lake George, NY. Good run, no time lost, clean as a whistle one might say though I'm not sure where that phrase comes from.

It was pretty easy, though the tendency is to feel that way when you hit them all.

And a decent effort, legs felt OK. Taking a couple days off from training certainly helped.

Otherwise, lovely afternoon, fine venue, lots of friends, nice dinner with George and Lyn, plus Gail even finished her course -- she been ailing big time, hip problems -- and, as we discovered after dinner, finished tied third for the USA in F65. So we will have to round up a medal for her tomorrow. :-)

Just a screw-up by the awards folks I guess. :-)

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