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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 11, 2013:

activity # timemileskm+ft
  orienteering1 31:37 1.78(17:46) 2.87(11:02) 204
  Total1 31:37 1.78(17:46) 2.87(11:02) 204

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Sa

Saturday May 11, 2013 #

Note

Map from the middle Brown Y, M65 (click on map for larger image).



11 AM

orienteering 31:37 intensity: (10 @1) + (33 @2) + (29:16 @3) + (1:38 @4) 1.78 mi (17:46 / mi) +204ft 16:01 / mi
ahr:147 max:161 shoes: x-talon 212 #2

US Middle champs at Moreau. Rainy day. No mistakes of any significance, just slow, stopping a hole lot to check the map. But that's better than going around in circles.

Very nice course. Seemed hard, always against the grain. But a lot harder for anyone wearing glasses.


Middle Brown Y - Splits

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