Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 13, 2013:

activity

time

miles

+ft

track

23:25

2.98

(7:51)

4.8

(4:53)

trail running

9:40

1.02

(9:28)

1.64

(5:53)

Total

33:05

4.0

(8:16)

6.44

(5:08)

0:33

0:00

» now

Wednesday Nov 13, 2013 #

12 PM

track 8:20 [2] 1.6 km (5:12 / km)
shoes: pegasus #3

Time for a little faster running, and the easiest way to do that is at the track. Warm-up. Cold and windy.

track 15:05 [4] 3.2 km (4:43 / km)
shoes: pegasus #3

The plan was to run 7:40 pace for 3 miles, or until I started to slow down if before 3 miles, but that didn't really work. Had trouble with my pacing in the wind, plus generally feeling out of sorts. So at some point after about a mile I decided two would be enough. And it was. 1600s ended up being 7:35 and 7:30. Oh well.

trail running 9:40 [2] 1.02 mi (9:28 / mi) +94ft 8:43 / mi
shoes: pegasus #3

And a slow mile up into the woods and back. And glad to be done.

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