Training Log Archive: PGIn the 1 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Note
Nice stop for lunch on the way home in Beacon at a Thai restaurant -- got the special with 4 different kinds of curry, a bowl of each. Wonderful, and enough left over to take home and finish off for dinner some evening. Certainly the highlight of the day.
Although it did extend my "off-diet" time up towards 24 hours -- had been very good until they put out late-afternoon cookies where we were staying, and then ate a good bit at the West Point dinner, and then more the eat back in the room, all under the guise of making sure I replenished my energy levels for today.
Maybe I actually did that, as the legs were not bad today, and even when I went out afterwards for a jog back up the hill.
Although it did extend my "off-diet" time up towards 24 hours -- had been very good until they put out late-afternoon cookies where we were staying, and then ate a good bit at the West Point dinner, and then more the eat back in the room, all under the guise of making sure I replenished my energy levels for today.
Maybe I actually did that, as the legs were not bad today, and even when I went out afterwards for a jog back up the hill.
9 AM
orienteering 1:05:06 [3] 4.35 mi (14:58 / mi) +894ft 12:32 / mi
shoes: pegasus #3
Brain cells not working right once again. Could have been a decent run. But still haveing a hard time reading the map, my eyesight is steadily getting worse. So a couple of times I picked routes that were a bit out of the way but easy to see on the map and easy to execute, although a bit slower.
One nasty fall, slipped crossing some rocks and tumpled down onto another buch of rocks. A few lacerations but legs seem OK.
Oh, well.
One nasty fall, slipped crossing some rocks and tumpled down onto another buch of rocks. A few lacerations but legs seem OK.
Oh, well.
11 AM
road running 33:02 [3] 3.23 mi (10:14 / mi) +629ft 8:38 / mi
shoes: Brooks something-or-others
Legs still felt not too bad, so off for a little extra. Up to the high country via the paved road, more gradual but still up. Nice and peaceful. Ran the whole way without a problem, not that it wasn't a bit of work.