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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 26, 2014:

activity # timemileskm+ft
  trail running1 1:08:40 5.82(11:47) 9.37(7:20) 874
  Total1 1:08:40 5.82(11:47) 9.37(7:20) 874
averages - weight:135lbs

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Fr

Friday Sep 26, 2014 #

4 PM

trail running 1:08:40 [3] 5.82 mi (11:47 / mi) +874ft 10:19 / mi
weight:135lbs shoes: pegasus 4

Another of the Ashfield trails, this time from 116 north to Hawley Road. Skipped the little bit north of Hawley Road to an outlook as I was running short of time. Pretty nice trail. Some hills, a little more so than you would get on a mountain bike trail, but all runnable. Even on somewhat tired legs.

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