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Training Log Archive: PG

In the 1 days ending Nov 10, 2014:

activity # timemileskm+ft
  road running1 17:53 1.61(11:07) 2.59(6:54) 450
  Total1 17:53 1.61(11:07) 2.59(6:54) 450
averages - weight:137.5lbs

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Mo

Monday Nov 10, 2014 #

4 PM

road running 17:53 [3] 1.61 mi (11:07 / mi) +450ft 8:47 / mi
weight:137.5lbs shoes: pegasus 4

One trip up and down South Sugarloaf. Time was slow. Might have helped if I was warmed up, might not, but confirms how my legs were feeling this past weekend.

Fine view of a red fox on the way down, crossed in front of me and then posed just up the slope as I went by. It clearly wasn't scared.

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