road running 17:53  1.61 mi (11:07 / mi) +450ft 8:47 / mi
weight:137.5lbs shoes: pegasus 4
One trip up and down South Sugarloaf. Time was slow. Might have helped if I was warmed up, might not, but confirms how my legs were feeling this past weekend.
Fine view of a red fox on the way down, crossed in front of me and then posed just up the slope as I went by. It clearly wasn't scared.