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Training Log Archive: PG

In the 1 days ending Nov 12, 2014:

activity # timemileskm+ft
  road running1 35:08 4.14(8:30) 6.66(5:17) 346
  Total1 35:08 4.14(8:30) 6.66(5:17) 346
averages - weight:137.5lbs

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Wednesday Nov 12, 2014 #

4 PM

road running 35:08 [3] 4.14 mi (8:30 / mi) +346ft 7:52 / mi
weight:137.5lbs shoes: pegasus 4

On the way back from Hanover, the plan was to stop at some trails in Brattleboro, but a little math showed that if I didn't want to run in the dark, I'd best do sooner. So got off 91 at Rt. 103, found a parking place and headed up Rt. 5.

Turned out better than you might think. Very little traffic, nice scenery following the river north. And for the first time in a few weeks I had some energy. :-)

A couple miles north, turn around, a couple miles back, getting quite dark by the time I got back to the car, and it was only 4:50 pm. And getting a little chilly too. But very glad I'd done it.

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And Hanover? Met up with Peter and Ed for some scouting of logistics (arenas, parking, etc.) for the middle and long, then a meeting with Brian from the college and Carl also there. Then more scouting of logistics for sprint and sprint relay. Felt like lots of progress.

Favorite phrase from Brian -- No problem closing roads, we do that all the time.

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