Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 12, 2014:

activity # timemileskm+ft
  road running1 35:08 4.14(8:30) 6.66(5:17) 346
  Total1 35:08 4.14(8:30) 6.66(5:17) 346
averages - weight:137.5lbs

» now

Wednesday Nov 12, 2014 #

4 PM

road running 35:08 [3] 4.14 mi (8:30 / mi) +346ft 7:52 / mi
weight:137.5lbs shoes: pegasus 4

On the way back from Hanover, the plan was to stop at some trails in Brattleboro, but a little math showed that if I didn't want to run in the dark, I'd best do sooner. So got off 91 at Rt. 103, found a parking place and headed up Rt. 5.

Turned out better than you might think. Very little traffic, nice scenery following the river north. And for the first time in a few weeks I had some energy. :-)

A couple miles north, turn around, a couple miles back, getting quite dark by the time I got back to the car, and it was only 4:50 pm. And getting a little chilly too. But very glad I'd done it.


And Hanover? Met up with Peter and Ed for some scouting of logistics (arenas, parking, etc.) for the middle and long, then a meeting with Brian from the college and Carl also there. Then more scouting of logistics for sprint and sprint relay. Felt like lots of progress.

Favorite phrase from Brian -- No problem closing roads, we do that all the time.

« Earlier | Later »