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Training Log Archive: PG

In the 1 days ending Nov 13, 2014:

activity # timemileskm+ft
  road running1 39:47 4.36(9:08) 7.01(5:41) 87
  Total1 39:47 4.36(9:08) 7.01(5:41) 87
averages - weight:138lbs

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Th

Thursday Nov 13, 2014 #

8 AM

road running 39:47 [3] 4.36 mi (9:08 / mi) +87ft 8:58 / mi
weight:138lbs shoes: pegasus 4

Early run with Dave around town. Less energy again, but good conversation helped get through it.

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