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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 14, 2014:

activity # timemileskm+ft
  orienteering1 40:45 3.19(12:46) 5.13(7:56) 500
  Total1 40:45 3.19(12:46) 5.13(7:56) 500

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Fr

Friday Nov 14, 2014 #

orienteering 40:45 [3] 3.19 mi (12:46 / mi) +500ft 11:07 / mi
shoes: x-talon 212 #2

Night-O champs, M70, Brown, 4.2 km, 170m.

Decent run for me. Very open woods. Cold evening. But very enjoyable and the time went by really quickly.

Thanks QOC.

Middle tomorrow, M60.

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