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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 15, 2014:

activity # timemileskm+ft
  orienteering1 33:25 2.7(12:23) 4.34(7:41) 550
  Total1 33:25 2.7(12:23) 4.34(7:41) 550

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Sa

Saturday Nov 15, 2014 #

orienteering 33:25 [3] 2.7 mi (12:23 / mi) +550ft 10:23 / mi
shoes: x-talon 212 #2

QOC middle, M60, GreenX, 3.7 km, 170 meters.

Fine Quantico terrain, map, and course. All first class. Same can be said for the whole operation.

I had a good run. Only time lost was about a minute, maybe a little more, from falling down 6 or 8 times. The last was really hard and I wasn't even running, just stepping over a log and about to punch #8. Something happened and down I went, took the brunt of the impact on my chest, rattled me for a moment. But then get up and move on, what else are you supposed to do?

Navigation seem easy plus bags easy to see. New eyes? But legs were wobbly.

The map and my route (click on map for larger image) --



Note

Awards ceremony this afternoon for the night-O champs. Medal had my name and time on the back. As I said, very much a first-class operation by QOC.

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