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Training Log Archive: PG

In the 1 days ending Nov 18, 2014:

activity # timemileskm+ft
  road running1 29:13 3.09(9:27) 4.97(5:53) 192
  Total1 29:13 3.09(9:27) 4.97(5:53) 192

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Tu

Tuesday Nov 18, 2014 #

10 AM

road running 29:13 [0] 3.09 mi (9:27 / mi) +192ft 8:56 / mi
shoes: pegasus 4

Feels like winter.

Still feeling battered. Various cuts and bruises, plus the fall on Saturday gave me a partial rib job. Not terrible, but I don't really want to sneeze or cough, or roll over in bed, or run….

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