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Training Log Archive: PG

In the 1 days ending Apr 1, 2015:

activity # timemileskm+ft
  road running1 45:04 5.07(8:53) 8.16(5:31) 260
  Total1 45:04 5.07(8:53) 8.16(5:31) 260
averages - weight:137lbs

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We

Wednesday Apr 1, 2015 #

road running 45:04 [3] 5.07 mi (8:53 / mi) +260ft 8:29 / mi
weight:137lbs shoes: pegasus 4

Back roads in Deerfield. Nice afternoon, mid-40s. Reasonably comfortable pace.

Ten tomorrow is the plan.

Weight is coming down right on schedule. Two more to go.

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