trail running 39:02 [3] 3.32 mi (11:45 / mi) +700ft 9:48 / mi
weight:136lbs shoes: pegasus 4
Nice start to a new effort to do a little training. Couldn't have been nicer -- well-rested legs, nice cool later afternoon, no bugs, just loping along, no falls. So maybe the secret is taking at least three days of rest and making sure it is cool?
Might mean not much running this summer. But since I will do some O' at some point (at the Scottish 6-Day at least), it might be a good idea to train a little. Otherwise it will be the marathon all over again, run a little then walk a lot, and I don't think I'm up for 6 days of that.