Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 29, 2015:

activity # timemileskm+ft
  biking1 30:48 8.35(3:41) 13.44(2:17) 79
  Total1 30:48 8.35(3:41) 13.44(2:17) 79
averages - weight:139lbs

«»
0:30
0:00
» now
Sa

Saturday Aug 29, 2015 #

5 PM

biking 30:48 intensity: (3:24 @1) + (25:57 @2) + (1:27 @3) 8.35 mi (3:41 / mi) +79ft 3:39 / mi
ahr:120 max:139 weight:139lbs

Short, flat ride south of town, late afternoon. Back not real happy again.

« Earlier | Later »