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Training Log Archive: PG

In the 1 days ending Aug 30, 2015:

activity # timemileskm+ft
  biking1 2:30:10 35.5(4:14) 57.13(2:38) 2957
  Total1 2:30:10 35.5(4:14) 57.13(2:38) 2957
averages - weight:139lbs

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Sunday Aug 30, 2015 #

1 PM

biking 2:30:10 intensity: (7:03 @1) + (47:19 @2) + (1:24:56 @3) + (10:52 @4) 35.5 mi (4:14 / mi) +2957ft 3:55 / mi
ahr:134 max:158 weight:139lbs

Stopped on the way back from Litchfield to do a loop around Charlie's house. There was quite a bit of traffic on the road, early Sunday afternoon, and I was wondering about the wisdom of my planned route. But I shouldn't have been -- if you ride on roads that go from nowhere or to nowhere (Hartland, West Hartland, and East Hartland all being prime examples of nowhere), there really isn't going to be much traffic.

Parked at the prime spot, Pleasant Valley where all the fishermen park. Up the river to Riverton, nice pavement. Then route 20 over to East Hartland, more nice pavement and almost no cars, included a 7% downhill for a mile and a half when not a single car came by. Then 179 south to Canton, here the pavement wasn't the best, so had to keep an eye out for holes, but also not the worst, not near as bad as the best roads in Northampton or Amherst. And to finish the loop, 44 back through New Hartford, lots of traffic but also a nice wide shoulder. So a fine route. Except maybe for the hills.

Warmer than I expected. Was pretty croaked by the end. Maybe should have taken more than half a bottle? But did enjoy the route, new for me.

100 seems like a long way.

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